Pregnancy Fitness Guide 2.0
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This is my biggest guide yet!
It not only includes a highly detailed workout program but also a Prenatal Nutrition Guide as well! I show you how I trained and ate throughout the entirety of both of my pregnancies. What I love most about this guide is that no matter where you're at in your pregnancy it is highly beneficial and can even help you get back into shape after you have your baby and promote breastfeeding.
This guide includes eight weeks of at home and in gym workouts for your convenience and also provides Vegan and Vegetarian friendly example meal plans.
This guide is designed to help you have a more comfortable and healthy pregnancy, as well as set you up for an amazing recovery after giving birth!
WHAT YOU GET
- E Book with 65 pages of information
- 16 weeks of my favorite pregnancy home and gym workouts
- Video links of me performing every exercise
- Core strengthening program specifically designed for pregnancy
- Prenatal Nutrition Guide that can be adjusted and modified to last the entire length of your pregnancy and beyond
- Tips and tricks to beat or redirect cravings
- A better understanding of what types of foods to eat and which to avoid
- A better knowledge of how you should train
- Supplement recommendations that are safe during pregnancy
- Cardio suggestions that I personally followed during my pregnancies
If you have any questions whatsoever please contact me!