I wanted to start off by saying I am so incredibly happy with my progress so far! Mentally and physically I feel like a new person. I wake up feeling better and noticing new changes every day. I cannot thank you enough for all of your help so far, Hope. This shit is HARD work and I admire you so much for being able to maintain this lifestyle. You truly are such a wonderful role model. Thank you for sharing all of your knowledge and for being so supportive so far. You are a beautiful person inside and out and I am so happy to have started this journey with you!


Just wanted to say how grateful I am for your guidance, when I first started your plans I was at 162Ibs and felt so crappy about myself. I’m down to 120 and this is the first time I ever stuck to a weight loss goal! I’m so incredibly happy!




First and foremost thank you so much for the amazing AND challenging plan ! My body has literally transformed every week! And every week I noticed I became more confident with myself and felt more bad ass! 



I've started to show these two pictures to my friends and people I've just met and everyone is impressed I am over the moon!!!! I just need to keep going I am truly starting to believe in myself! You've literally changed my entire world 🌎 Also I have collar bones now and a jawline which I never had before!!!Thank you again!                                                      


Thanks for helping me be able to show myself what I am capable of. I seriously am so happy with the way I feel and look after following your plan. I'll definitely be taking this new mindset with me everywhere I go and using it in the gym and in life from here on out!

Here are my 8 week progress pics I'm down 12 pounds and have lost 7% body fat! Thanks for being a great inspiration and for all of your help!

Thank you so much Hope! I have not been this happy in a long time, for myself, my baby girl, and my husband. You gave that to me and much more!


Thank you so much for your awesome workout guides! I have not even finished the entire program and am already seeing results and this is making me so motivated to keep going! I feel so much stronger and confident and honestly don't know how I could have done it without your program! Thank you so much for being such an inspiration to me!


I am feeling great and surprised with how well I feel because I thought peak week for my competition was going to be hard mentally but it wasn't thanks to you! Thank you so much for coaching me! I really enjoyed it and I really look forward to working with you in the future! 


I have learned some new life skills and I feel amazing! Thank you so much!


I wanted to say thank you for everything you've done for me the past year and a half! You have no idea how much I've matured since I've started with you! I was super lost before I reached out to you initially and you are the only person I emailed because I only wanted to work with you! I can't believe how far I've come and can't believe I'm gonna compete at Olympia Amateurs in basically a week! I'm super pumped and love you girlie!


Oh my goodness, thank you so much! This is so amazing, thank you so much for everything!


I loved the workouts, and I appreciate everything you do!



I loved all of my meals and I was so happy to see so much fruit on my plan! It tasted like a million bucks! Thank you so much!


I used a diet plan you made for me and have lost 30 pounds! I went from 220 to almost 185!





          The wedding went great! I don't know if you saw any of my photos on Instagram but, I felt thin, strong, and sexy. That was the goal! Thanks for all your coaching!

I am beyond the world happy and feel amazing! I haven't been comfortable in my skin for a few years but after training with you I feel like myself again!            

I just started on the last week of your program and I feel so much more full of energy! The workouts have kept me sane, and I feel so much stronger!