POSTPARTUM FITNESS GUIDE 2.0
$35.00
One of the most common questions I am asked is how I was able to snap back into shape so quickly after giving birth. In this extensive 67 page E-book I show you exactly how I ate and trained after giving birth to achieve my postpartum transformation!
This guide includes 8 weeks of gym workouts and 8 weeks of at home workouts. It also details my approach to nutrition and how I was able to snap back after both of my pregnancies without negatively effecting my milk supply. Plus a specialized core training program to help correct diastasis recti, and aid with prolapse!
WHAT YOU GET
- E-Book with 67 pages of information
- 16 Weeks of Weight Lifting Workouts; 8 In Gym and 8 At Home
- 16 Weeks of Cardio Workouts; 8 in Gym and 8 At Home
- Video links to me performing every exercise
- 24/7 access never expires
- Supplement recommendations
- Detailed explanation on how I eat to reach my physique goals and maintain a healthy milk supply
- Traditional, vegetarian, and vegan example meal plans for fat loss or muscle growth
- Workouts designed for a safe and speedy postpartum snap back
- Complete core training program to help with diastasis recti and prolapse
If you have any questions whatsoever please contact me!