POSTPARTUM FITNESS GUIDE 2.0

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POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
One of the most common questions I am asked is how I was able to snap back into shape so quickly after giving birth. In this extensive 67 page E-book I show you exactly how I ate and trained after giving birth to achieve my postpartum transformation!

This guide includes 8 weeks of gym workouts and 8 weeks of at home workouts. It also details my approach to nutrition and how I was able to snap back after both of my pregnancies without negatively effecting my milk supply. Plus a specialized core training program to help correct diastasis recti, and aid with prolapse! 
 
 
WHAT YOU GET
  • E-Book with 67 pages of information
  • 16 Weeks of Weight Lifting Workouts; 8 In Gym and 8 At Home
  • 16 Weeks of Cardio Workouts; 8 in Gym and 8 At Home
  • Video links to me performing every exercise
  • 24/7 access never expires
  • Supplement recommendations
  • Detailed explanation on how I eat to reach my physique goals and maintain a healthy milk supply
  • Traditional, vegetarian, and vegan example meal plans for fat loss or muscle growth
  • Workouts designed for a safe and speedy postpartum snap back 
  • Complete core training program to help with diastasis recti and prolapse

 

 

 

If you have any questions whatsoever please contact me!

POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0
POSTPARTUM FITNESS GUIDE 2.0