Not everyone wants or has time to go to the gym but so many people want to gain muscle and become a stronger version of themselves. That is why I created this guide! This highly detailed guide shows you the exact workouts I personally use when I exercise at home while I am focusing on muscle growth. It also includes nutritional guidance and an example meal plan that is designed for healthy weight gain. I know that if you're willing to put in the work my guide will help you achieve your fitness goals and help you become a better version of yourself! 

WHAT YOU GET

• E-Book with 34 pages of information
• 8 weeks of my favorite at home muscle building workouts
• Video links to me performing every exercise
• 24/7 access never expires
• Supplement recommendations
• Nutritional guidance with an example meal plan for muscle growth
• A better knowledge of how you should train
• Cardio suggestions that I personally follow on a weekly basis

EQUIPMENT REQUIRED

• Light, Medium, and Heavy Short & Long Resistance Bands
• 1 Pair each 5lb, 10lb, 15lb, & 20lb Dumbbells
• Workout Mat (optional)

If you have any questions whatsoever please contact me!