Custom Training
You will train and eat according to your own personal goals and or dietary restrictions. Whether your goal is to step on stage for a bodybuilding competition or to get in shape for your wedding I will get you there! I do not believe in starvation diets or eliminating certain foods altogether so rest assured that I choose health and safety above all else! I know what it's like to be unhappy and unhealthy and I want to show you that you can achieve anything as long as you're willing to put in the work!
WHAT YOU GET
- One on one training with me which includes weekly check ins and 24/7 support
- Customized workout program tailored to your goals
- Customized nutrition plan to meet any sort of dietary restrictions such as vegan, vegetarian, Keto, or intermittent fasting
- A better understanding of not only what type of workouts to perform but also how to properly perform them
- Video links to every exercise
- A greater knowledge of what types of foods to eat and which to avoid
- Food/workout adjustments if needed based on weekly check ins
If you have any questions whatsoever please contact me!
Training with Hope was such a great experience! I've always had problems with meal prepping and what to eat, etc. Hope made it so easy. The recipes are super easy to follow.! The workouts are simple and very effective! If you stay consistent and follow her plan, you can definitely see results in one month! Love working with Hope!
Hope got me kickstarted on my health/fitness journey! Her program made it very easy and clear to get going! Her help and communication along the way was very helpful. I was hesitant to join as I was a little intimidated but glad I did!
I signed up for the custom training with Hope two months ago, and the results I've seen so far are insane. In two short months I've seen my body transform, as well as seen a massive improvement to my mental health and my relationship with food. She's a very attentive trainer who really put my goals, and my dietary restrictions at the forefront of my custom training and I couldn't be happier with the results I've seen so far. I highly recommend, I only regret not signing up sooner!
This is my second time training with Hope, and there’s a reason I came back to her! I have had such a positive experience with her so I knew when I wanted to get back on my fitness grind, I was going to train with her! - she takes into account any dietary restrictions I have (I have trained with her both as a vegetarian and not a vegetarian) and each time I have seen great results. What I appreciate about Hope is her style of training, her versatility and how creative the meal plans and workout plans have been. I don’t feel like I’m even on a diet, everything is doable and it’s easy to get a hold of her if I have questions. She’s super kind and not judgemental at all - I feel totally comfortable expressing anything or sending my progress photos and weight. I think everything you get for the price is INSANE! The value is so much more than what she charges and I appreciate the accessibility. If you need help in your fitness goals, whatever they are, Hope is a 20/10 coach and I would 100% recommend her!
I enjoyed this program and working with Hope. The program has helped me achieve new goals and the results have been amazing! The program is really easy to follow, Hope has all the exercises linked to YouTube to show you the correct way to perform the exercise. This has helped me
A lot in learning the right posture and because it's linked to the program it saves me a lot of time. Also, she is responsive to her customers, she always gets back to me at a reasonable time, and she is flexible with the program. Hope is also very understanding and none judgmental, she is encouraging and loving!
