Pregnancy Fitness Guide
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This is my biggest guide yet and not only includes a highly detailed workout program but also a Prenatal Nutrition Guide as well! I show you how I trained and ate throughout the entirety of my pregnancy. What I love most about this guide is that no matter where you're at in your pregnancy it is highly beneficial and can even help you get back into shape after you have your baby and promote breastfeeding. So it's not just for while you're pregnant! This guide is also Vegan and Vegetarian friendly. I know that if you put in the work and follow my guide you will have a much healthier and comfortable pregnancy!
What You Get
- E Book with 40 pages of information
- 8 weeks of my favorite workouts that can be modified to fit your pregnancy
- Video links to every exercise
- Prenatal Nutrition Guide that can be adjusted and modified to last the entire length of your pregnancy and beyond
- Tips and tricks to beat cravings
- A better understanding of what types of foods to eat and which to avoid
- A better knowledge of how you should train
- Supplement recommendations that are safe during pregnancy
- Cardio suggestions that I personally followed on a weekly basis
If you have any questions whatsoever please contact me!