Hope Howard

One of the most common questions I am asked is how I was able to snap back into shape so quickly after giving birth. In this extensive E-book I show you exactly how I ate and trained after giving birth to achieve my postpartum transformation! This guide includes both in gym and at home workouts, a detailed explanation on my approach to nutrition and how it ties into breastfeeding, and much more!




  • E-Book with 50 pages of information
  • 16 Weeks of Workouts; 8 In Gym and 8 At Home
  • Video links to every exercise
  • Supplement recommendations
  • Detailed explanation on how I eat to reach my physique goals and maintain a healthy milk supply
  • Example 30 day meal plan
  • Workouts designed to be safe and effective Postpartum
  • In Gym and at home cardio plans




If you have any questions whatsoever please contact me through the contact section of my website.

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