This beginners level fitness guide is all about gaining muscle while minimizing fat gain to help you grow the glutes and curves that you have been wanting.

This gym based guide will show you exactly how to workout in order to gain muscle and increase the size of your lower body. It also includes nutritional guidance along with example meal plans for muscle growth to include traditional, vegan, vegetarian, and intermittent fasting options.

This is the first step in starting your muscle growth journey. It will teach you the basics and introduce you to the fitness lifestyle!

WHAT YOU GET

• E-Book with over 30 pages of information
• 8 weeks of beginners level gym based muscle building workouts 
• Video links to me performing every exercise
• 24/7 access. Never Expires!
• Nutritional guidance and an example meal plan for muscle growth with traditional, vegan, vegetarian, and intermittent fasting options
• Lifestyle tips to help you improve your overall health and wellbeing
• Cardio suggestions to help minimize fat gain while building muscle
• Supplement recommendations

If you have any questions whatsoever please contact me!