Home Workout Guide 3.0
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When I first had my daughter I worked out at home more often in order to get back into shape because it was just easier that way. I understand not everyone wants to go to the gym or has access to one so that's exactly why I created this Home Workout Guide! This highly detailed guide shows you the exact workouts I personally use when I exercise at home as well as Cardio routines. It also includes a brief overview on the foods I eat, which ones I avoid, and is Vegan and Vegetarian friendly! I know that if you're willing to put in the work my guide will help you achieve your fitness goals!
WHAT YOU GET
- E-Book with 40 pages of information
- 8 weeks of my favorite at home workouts
- Video links to me performing every exercise
- Supplement recommendations
- A better understanding of what types of foods to eat and which to avoid
- A better knowledge of how you should train
- Cardio suggestions that I personally follow on a weekly basis
- Light, Medium, and Heavy Resistance Bands
- 1 Pair each 5lb, 10lb, 15lb, & 20lb Dumbbells
- Adjustable Ankle Weights
- Workout Mat (optional)
If you have any questions whatsoever please contact me!