When I first had my daughter I worked out at home more often in order to get back into shape because it was just easier that way. I understand not everyone wants to go to the gym or has access to one so that's exactly why I created this Home Workout Guide! This highly detailed guide shows you the exact workouts I personally use when I exercise at home as well as Cardio routines. It also includes a brief overview on the foods I eat, which ones I avoid, and is Vegan and Vegetarian friendly! I know that if you're willing to put in the work my guide will help you achieve your fitness goals!

WHAT YOU GET

• E-Book with 40 pages of information
• 8 weeks of my favorite at home workouts
• Video links to me performing every exercise
• Supplement recommendations
• A better understanding of what types of foods to eat and which to avoid
• A better knowledge of how you should train
• Cardio suggestions that I personally follow on a weekly basis

EQUIPMENT REQUIRED

• Light, Medium, and Heavy Resistance Bands
• 1 Pair each 5lb, 10lb, 15lb, & 20lb Dumbbells
• Adjustable Ankle Weights
• Workout Mat (optional)

If you have any questions whatsoever please contact me!